Seven Ways to
Boost Your Energy

Black Belts know that energy is the key to successful training. Without sufficient energy,
you limit your potential. Energy will enhance your development and performance both physically and mentally. There are many causes of decreased energy, including improper eating habits, improper sleeping habits and stress. Change these bad habits
and unhealthy situations to ensure that your energy level is always high.

Follow these seven tips to increaseyour energy:

1. Eat healthful foods, such as fruits and vegetables, and limit junk foods, such as candy, chips, soda and fast food.

2. Eat regularly throughout the day. Don’t skip breakfast, lunch or dinner.

3. Keep your body hydrated. Drink at least eight glasses of water throughout the day.

4. Sleep at least eight quality hours every day. Avoid late hours watching TV, playing
on the computer or talking on the phone.

5. Don’t eat after 8 p.m. Late-night eating will negatively affect the quality of your
sleep and can increase the probability of nightmares.

6. Don’t procrastinate about your training. Make sure you attend every class;
don’t skip a class unless you absolutely must.

7. When you attend class, leave any stress or problems at the door. A bad mental attitude lowers your energy level dramatically. Don’t allow bad habits to affect your
energy level. Don’t look for a special formula or medicine to increase your energy;
adjust your daily habits and you will feel more energized. It will take time and effort,
but the benefits of increased energy are definitely worth it.